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Team Training!

With challenges such as Tough Mudder,¬† Color Me Rad, Spartan Race and more, team training has become more prevalent and common. Although you are training for yourself, it is similar…

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One of my Passions

I was weight training 18 years ago at Fitness World which is Steve Nash/Fitness World now in Richmond. I was riding a bike and watching tv built into the bike….

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Here comes the Bride!

Do you remember the first time that you met that special someone whether it was in high school, college, University or the park? You knew in that moment that this…

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Time to Detox

Detox. It sounds so hard to do. You immediately think of all of the foods that are not going to be allowed to eat. You think about how much¬† water…

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