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Personal Training

Darren Darby has created a method of training that maximizes your time and results. Achieving your personal fitness goals can and will happen.

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Boxing

Bronze and Golden Gloves champion, Darren Darby has discovered a method to increase the volume of punches. Interested in learning more? Call us today.

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Nutrition

Nutrition is a crucial important part of training. We can teach you how to balance training plans with nutrition.

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Yoga

Certified Yoga Trainer ERYT offers personal one-one and group sessions.

Think it's impossible? It's Not!

We have a proven track record in achieving results while educating and training your mind, body and spirit to maintain those results!

Recent News

You Tube vs A Personal Trainer

This is an interesting topic that I recently had s...

July 8, 2015 0 1

Team Training!

With challenges such as Tough Mudder,  Color Me R...

July 5, 2015 0 1

Reason or Excuses? What is your Motivation?

For over twenty years, I have made it my mission t...

July 1, 2015 0 4

One of my Passions

I was weight training 18 years ago at Fitness Worl...

July 1, 2015 0 0

Here comes the Bride!

Do you remember the first time that you met that s...

June 30, 2015 0 0

Time to Detox

Detox. It sounds so hard to do. You immediately th...

May 30, 2015 0 1