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You Tube vs A Personal Trainer

This is an interesting topic that I recently had s...

July 8, 2015 0 1

Team Training!

With challenges such as Tough Mudder,  Color Me R...

July 5, 2015 0 1

Reason or Excuses? What is your Motivation?

For over twenty years, I have made it my mission t...

July 1, 2015 0 4

One of my Passions

I was weight training 18 years ago at Fitness Worl...

July 1, 2015 0 0

Here comes the Bride!

Do you remember the first time that you met that s...

June 30, 2015 0 0

Time to Detox

Detox. It sounds so hard to do. You immediately th...

May 30, 2015 0 1